Have you ever wanted to start a running routine but didn’t know how? Running is a great way to lose weight, doesn’t cost anything (besides a good pair of running shoes), and can help you clear your head. Unfortunately it’s still hard work and putting a plan in action is a great way to set yourself up for success. Check out the link below for 9 simple tips for beginner runners. I would highly suggest these tips because the last thing you want to do is give yourself unrealistic expectations and quit before you even began.The chart below is a “full guide on how to improve your running form for maximum efficiency.”
How to Start Running
