Everyone has cravings here or there, it’s how you handle those cravings that will help you stay on track. “But why do we get sugar cravings? What makes us crave salty snacks? More importantly, how do we curb cravings?” Check out the following link of Autumn explaining the difference between cravings and hunger, and why we crave certain food groups.
How to Kick Your Cravings to the Curb
