Sandwiches are a very popular lunch item, but really could be eaten for breakfast and dinner. “53 percent of Americans nosh on sammies every day.” There are so many different ways to build a sandwich and they can be full of so many flavors and textures. Unfortunately a simple sandwich can turn into an unhealthy meal very quickly. If you love sandwiches and don’t want to give them up… check out the link and learn how to “build a healthy sandwich like a boss”!!