Have you ever felt nauseous after a workout? Whether you just ended or are half way through, sometimes our bodies start to feel a little uneasy… Why does this happen and how can I avoid it? Well, there are a few reasons for this loss of energy and feelings of nausea. Proper hydration and nutrition could be a reason for the loss of energy and nausea. Check out some other reasons and how to avoid them in the link below. Remember to always listen to your body and if you start to feel uneasy or sick, stop your workout and take a break!!
How to Avoid Getting Nauseous When You Exercise
