Bananas are one of the most popular fruits in the United States. Besides being delicious, they are easy and portable for a grab and go breakfast, they contain many nutrients such as potassium, vitamin B6, vitamin C, magnesium, copper, and fiber. With all the good benefits of bananas, how could there be any negatives?!? Bananas do have a higher sugar content than most fruits, but since it’s all natural fruit sugar is it still okay? Check out the following link to find out more about bananas and how much sugar is too much.
How Much Sugar Is in a Banana and is it Bad For You?
