Busy schedules often affect our lifestyle particularly our eating habits as well as our sleep schedules. Unfortunately, these two things should not be compromised no matter how busy or hectic our lives get because they have major health consequences. There are many options when it comes to clean eating recipes that are simple and quick, but what about sleep? How much sleep should one get to be considered a “healthy range”? Check out the article below and find out how much sleep is considered sufficient, what can happen when you don’t get enough, and how to rest better.
How Much Sleep Do We Need?
