My next produce item belongs to the onion family, but closely resembles garlic. Shallots can either be used fresh or pickled. Studies show that due to shallots having a high content of antioxidant compounds, they have been known to help reduce various cancers. Studies also show that shallots have been directly linked to regulating cholesterol levels. By doing this, shallots can help prevent atherosclerosis, coronary heart disease, heart attacks, and strokes.
Health Benefits of Shallots
