A popular herb that can be used in many dishes, especially around the holidays, is sage. Sage belongs to the mint family and has a strong aroma with an earthy flavor. Sage has many health benefits and is packed with minerals and vitamins. Sage is filled with antioxidants which are helpful in brain health, memory, and lowering risks of chronic illnesses. Sage has antimicrobial properties that may kill microbes that can cause dental plaque. Besides health benefits, sage has also been used as a natural cleaning agent and pesticide.
Health Benefits of Sage
