Radicchio is a perennial often referred to as Italian chicory. Radicchio is rarely eaten raw due to its bitterness, rather the leaves are usually steamed or grilled. Radicchio is very low in calories, carbohydrates, and sugars. Radicchio has high levels of Vitamin C which helps boost immune systems, and high levels of Vitamin K which plays a vital part in bone health. Radicchio is great for weight loss and can improve one’s digestion with it’s moderate level of fiber. Check out a few other health benefits of radicchio… it’s a great addition to any ordinary meal!!!
Health Benefits of Radicchio
