This next fruit is not only tropical but incredibly healthy. Papaya originated in Central America and Southern Mexico but is now grown throughout the world. Papaya is loaded with antioxidants which can help with inflammation and fight disease. Papayas are high in Vitamins C and A, as well as fiber, which can help with heart health. This tropical fruit is also known for protecting your skin against wrinkling and help your skin recover from damage due to its powerful antioxidants. An interesting fact about papayas for all those pregnant mommas out there, papayas are high in latex which means when you eat an unripe papaya fruit it can actually stimulate contractions!!
Health Benefits of Papaya
