May produce item may not be a favorite of many but maybe you will change your mind after reading all of the amazing health benefits. Mushrooms are edible fungi, which may sound kind of gross, but they are really a good source of “minerals and vitamins that include potassium, phosphorus, magnesium, sodium, vitamin C, niacin, riboflavin, thiamin, folate, and vitamin D.” Check out all the health benefits below… to further explore these health benefits and how to select and store mushrooms, check out the link below.
Health Benefits of Mushrooms
