Kiwi is a small fruit that is in-season for most of the year due to different growing locations. Kiwi may be small but they are packed with beneficial vitamins. High amounts of Vitamin C and antioxidants can help treat asthma, and boost immune systems. Kiwis have high amounts of fiber, which promotes healthy digestion. One of the most interesting facts I found about kiwi is it can actually protect your eyes from macular degeneration… “One study found that by eating three servings of fruit a day, macular degeneration was decreased by 36 percent. Trusted SourceKiwis’ high levels of zeaxanthin and lutein are thought to contribute to this effect.”
Health Benefits of Kiwi
