There are so many different types of leafy greens available and they all have different textures, flavors, and health benefits. Today I’m talking escarole which is related to the chicory family, along with frisée, endive, and Belgian endive. Escarole has broad curly leaves with a slight bitter taste. Escarole contains no fat and very few carbohydrates, and it’s also low in calories. There are so many wonderful health benefits of this lettuce, and it is full of many vitamins, minerals, fiber and folate. Check out 12 health benefits of escarole below… next time you want to prepare a leafy green dish, give escarole a try!!
Health Benefits of Escarole
