A chicory plant is a blue flowering plant that belongs to the dandelion plant. The root of the chicory plant is what is mostly used and has a lot of health benefits including medicinal purposes. Chicory is great for digestion and gut health, it can help regulate blood sugar, it contains minerals, vitamins, and antioxidants (which reduce inflammation and protect artery function). Later I will share some great ways to enjoy chicory!!
Health Benefits of Chicory
