Chickpeas are a legume in the same family as kidney beans and peanuts. Also called garbanzo beans, they are round, tan, buttery in flavor with a creamy texture. Chickpeas are high in protein and a rich source of vitamins, minerals, and fiber. Chickpeas are a great way to keep your appetite under control because it keeps you feeling fuller longer due to the high amounts of protein and fiber. Check out the other health benefits below… chickpeas can be incorporated into your diet in many ways. Look out for some of my favorite recipes!!
Health Benefits of Chickpeas
