If you are not a runner but enjoy walking, then this next article is a great read. You might be wondering if your daily walks are doing anything for your body. The short answer is yes, but there are other factors you might want to consider. Any kind of walking is definitely better than none, but if you are looking to lose weight you have to consider the intensity and effort level. Read more about walking as a cardio workout in the link below.
Does Walking Count as Cardio?
