Did you know the more you stretch the better you sleep? Our bodies are put through so much on a daily basis, whether you stand all day for your job or sit at a desk, it’s good to stretch your muscles at the end of the night. Controlled Stretch with Autumn Calabrese is a great way to relax and loosen up at the end of the day for a better sleep. “Controlled Stretch combines restorative, light stretching with breathing exercises to help you prepare for better sleep and recovery overnight.” Check out the link below to learn more about Controlled Stretch.
Controlled Stretch with Autumn Calabrese
