Some new programs are coming to Beachbody very soon and it’s so exciting!!! One of them is called 9 Week Control Freak, a program broken into 3 week phases created by super trainer Autumn Calabrese. She said she designed it as a “total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible.” Check out the link below for some more information on the program, what equipment you need, and how nutrition fits into the program. Coming this Winter 2020!!!
Coming Soon: 9 Week Control Freak
