So my mom made pepper stew a few weeks ago and I wanted to make it but a Clean version, so I decided to start with making Tomato Soup! So I found the recipe on SparkPeople and it seemed simple and nutritious!
Number of Servings: 8
Ingredients
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- 1 large sweet cooking onion, peeled and coarsely chopped
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- 4 ribs celery, trimmed, tough strings removed, coarsely shopped
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- 2 sweet carrots, peeled, coarsely chopped
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- 3-4 cloves garlic, peeled
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- 1 medium sweet potato, peeled, coarsely chopped
- 2 Tbsp best-quality olive oil
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- 2 cups chopped Roma fresh Roma tomatoes or one 28 oz can plum tomatoes
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- 4 cups low-sodium chicken or vegetable stock or water.
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- 1 tbsp crumbled dried basil
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- 1Tbsp crumbled dried oregano
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- 1 tsp sea salt
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- Freshly ground black pepper
- Pinch good-quality
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- 2 low-sodium chicken or vegetable natural couillon cubes (I also omitted
- powder (optional- i did not use)
Directions
Yield 8 servings
1. In heavy stockpot or Dutchoven, heat olive oil over medium-high. Add all chopped vegetables and saute until soft and onion is translucent.
2. Reduce heat to medium and add tomatoes, stock or water, basil, oregano, sea salt, black pepper, curry powder and bouillon cubes, Bring to boil and reduce heat to low. Simmer for 30 minutes, stirring occasionally.
3. Using hand blender, puree soup to uniform consistency.
4. Remove from heat and serve. Garnish with a dollop of low-fat yogurt or yougurt cheese. (optional)
1. In heavy stockpot or Dutchoven, heat olive oil over medium-high. Add all chopped vegetables and saute until soft and onion is translucent.
2. Reduce heat to medium and add tomatoes, stock or water, basil, oregano, sea salt, black pepper, curry powder and bouillon cubes, Bring to boil and reduce heat to low. Simmer for 30 minutes, stirring occasionally.
3. Using hand blender, puree soup to uniform consistency.
4. Remove from heat and serve. Garnish with a dollop of low-fat yogurt or yougurt cheese. (optional)
Number of Servings: 8
When finished I took 1/2 and froze it, the other 1/2 I added Peppers to! Since I am trying to stay away from meat this week, i then took 1/2 of the peppers and added chicken for my husband for a complete meal for work! I will eat mine with beans (almost like a chili)
***My husband said it was spicy- so maybe omit the black pepper!
