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Category: Nutrition

Healthy Zucchini Recipes

By NikkiIn NutritionPosted July 8, 2020

Zucchini is one of those veggies that is extremely versatile and can be enjoyed for breakfast, lunch or dinner!! It is also very healthy for you, inexpensive, but easy to grow in your own garden if you choose. So many healthy recipe options out there that I had a hard...

Tags: benefits of veggies, fresh ingredients, Healthy Recipes, seasonal produce
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29 Healthy Bean Recipes

By NikkiIn NutritionPosted July 7, 2020

The summer produce lists include beans and if you aren’t crazy about beans, maybe you haven’t found the best recipe for you!! Beans are really one of the best foods out there because of their many health benefits including their fiber, protein, vitamins, and minerals. There are so many different...

Tags: beans, Clean Recipes, fresh produce, healthy eating, nutrition
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How to Make Healthier Versions of Fried Foods

By NikkiIn NutritionPosted July 6, 2020

It’s National Fried Chicken Day and as much as that sounds delicious, fried foods are not the healthiest options for clean eating. The good news is there are a lot of healthy versions of fried foods out there that are just as delicious without the grease and fat. Check out...

Tags: baked not fried, Clean Eating, healthy foods, national day
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Healthy Holiday Recipes

By NikkiIn NutritionPosted July 2, 2020

Fourth of July is this weekend, and maybe plans may be different this year but that doesn’t mean you can’t celebrate with some great food!! Cooking Light has 50+ healthy recipes for the holiday that are fun, easy, and patriotic. Check out the link below… No matter how you celebrate...

Tags: Clean Eating, fourth of July, healthy holiday recipes, holiday recipes, summer recipes
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21 Healthy Summer Recipes

By NikkiIn NutritionPosted July 1, 2020

When the weather is hot the last thing anyone wants to do is turn on the oven to cook a meal. Utilizing your grill is so important right now and with so many recipes out there, you may enjoy grilling out even more than before!! The following link has 21...

Tags: barbecues, healthy eating, Healthy Recipes, picnic foods, summer recipes
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15 Things You Shouldn’t Do When Buying Produce

By NikkiIn NutritionPosted July 1, 2020

Summer brings sunshine, picnics, graduations, swimming, and barbecues, but it also brings an abundance of fresh produce!! With all the choices of fresh fruits and veggies, where does one begin when choosing the best ones. It’s really important to have a strategy in place on choosing and storing produce so...

Tags: food storage tips, fresh produce, seasonal produce, seasonal tips, storing veggies
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Salted Caramel Creme Brulee

By NikkiIn Nutrition, ShakeologyPosted June 30, 2020

Who’s excited about their new Shakeology flavor?? Salted Caramel Shakeology is a limited-edition flavor, and I’m so excited to explore new recipes with you all!! The following recipe is Salted Caramel Creme Brulee and it really tastes just like creme brulee without all the heavy cream and sugar. I hope...

Tags: limited edition flavor, nutritional shake, salted caramel, SHakeology
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Chocolate Salted Caramel Shakeology

By NikkiIn Nutrition, ShakeologyPosted June 26, 2020

Did you order the new limited-edition flavor Salted Caramel Plant-Based Vegan Shakeology before it sold out??? If you did, then you have to try this new recipe for Chocolate Salted Caramel Shakeology!! It’s the perfect blend of caramel, salt, and chocolate without all the added sugars. Having a craving today?...

Tags: Clean Eating, Healthy Recipes, nutritional shake, salted caramel, SHakeology
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Grilled Sweet Potatoes with Fresh Cherry Salsa

By NikkiIn NutritionPosted June 24, 2020

I love cherries and usually enjoy them fresh and uncooked, but then I found this recipe. Grilled Sweet Potatoes with Fresh Cherry Salsa is another great way to utilize cherries in a dish. I think this is a great dish to pair with any barbecue meal. Serve at your next...

Tags: cherry recipes, Clean Recipes, fresh produce, summer recipes
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Cinnamon Sugar Radish Chips

By NikkiIn NutritionPosted June 24, 2020

If you are looking for a healthy snack that is easy, quick, healthy, and delicious… then this recipe is perfect!! Cinnamon Sugar Radish Chips might not sound appetizing at first, but you would be surprised how great they are!! The cinnamon sugar, surprisingly, pairs so well with the radishes. So...

Tags: Clean Eating, fresh produce, Healthy Recipes, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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