Fitness trackers can be a great investment and tool for tracking health and nutrition. “From a simple pedometer to gadgets that indicate sleep quality, heart rate, GPS location, even how much pressure you’re putting on your foot during a run, or the efficiency of your strokes in a pool.” Fitness trackers definitely have positives and negatives to using them, so if you are in the market for one maybe do a little research before purchasing one. Check out the following link to learn more about what trackers do and how they can help you stay on track.
Can Fitness Trackers Help You Stay on Track?
