“It’s common to have some degree of muscle loss as you age — the process is called sarcopenia, and it starts in your 30s.” Don’t get discouraged because there are ways to help combat that muscle loss and build your strength as you become older. Physical activity is great for all ages, but as you age it becomes more important for your body’s mobility, strength, and overall function. That doesn’t mean you need to be in the gym for hours a day, but there are certain exercises that are best for aging adults. Check out 7 best exercises for older adults in the link below.
Best Types of Exercises for Older Adults
