Nutrient-dense foods are foods that are packed with nutrients in relation to their calories For example, a container of nonfat greek yogurt versus a small danish for breakfast, both are around 100 calories but one offers a lot more nutrients for your body. Our bodies need those nutrients to function properly and the energy to sustain us throughout the day. While the danish might be a tastier option, the yogurt provides the necessary nutrients and balanced diet we need each day. Are you getting enough of nutrient-dense foods? Check out the link below for 5 Nutrient Dense Foods and How to Add Them to Your Diet.
Are You Eating Enough Nutrient-Dense Foods?
