Seeds are an underestimated treat that can be added to a variety of dishes and offer so much nutrition. Some popular seeds are chia, pumpkin, sunflower, flax, and sesame. I prefer sunflower seeds and will add them to salads, homemade granola, yogurt, oatmeal, or just eat them raw. Sunflower seeds can even be included in your daily shakes. Sunflower seeds have many health benefits including antioxidants and are considered healthy fats, but be careful they are not low in calories. Check out the following link for some insight into this edible seed.
Are Sunflower Seeds Healthy?
