Everyone wants to enjoy the holidays without having to worry about how many calories they are taking in throughout the season. “You don’t have to give up baking or bingeing holiday movies if those are your family’s festive traditions,” says Beachbody Super Trainer Jericho McMatthews, co-creator of the Morning Meltdown 100 fitness program. If you have habits that you have already created, then continuing those habits throughout the holidays is the best way to stay on track. Watch Jericho’s video for some more helpful tips on how to stay healthy during the holidays!!
7 Tips To Stay on Track Through the Holidays
