Anxiety affects millions of people everyday so understanding how to deal with it is very important. There are many different techniques in controlling that feeling of “nervous, unsettled, or even downright panicky”, including exercise, meditation, breathing techniques, journaling, therapy, nutrition, listening to podcasts and/or music. I found this article about breathing techniques to be super interesting and thought I would share it. Whatever you may be dealing with, know that you aren’t alone and help is out there. Remember too, that self-care is also very important in helping us be our best both physically and emotionally.
7 Best Breathing Exercises for Anxiety
