“Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty.” Would you agree? Some would argue that the slow movements may not help with overall weight loss and be a very effective workout. Andrea Rogers, creator of the Xtend Barre workout, points out some great benefits to barre workouts and why you should consider adding to your workout schedule in the link below.
7 Benefits of Barre Workouts
