Listening to your body’s cues is very important and is something I think a lot of us don’t take the time to do in our “go-go-go world”!! Our bodies tell us when there is something wrong or we need to slow down and rest. Listening to our bodies “helps you learn when it’s time to take a rest day, eat, drink, or even see a doctor,” explains Jim White, a registered dietitian, certified exercise physiologist, and owner of Jim White Fitness and Nutrition Studios. “Your body is very good at notifying you when it needs something.” If you are struggling with understanding your body’s cues, check out the link below for tips to help you learn to listen to your body again.
6 Signs You Need to Listen to Your Body
