Spring has sprung and so has the nice weather. Besides the warm weather, being outside provides many health benefits both physically and mentally. “When you’re outdoors, you feel happier, more relaxed, and more focused,” says Dr. John La Puma, M.D., F.A.C.P., who specializes in nature as medicine. “You sit a lot less and move a lot more.” The blog below explains 6 physical and mental benefits of being outside. So if you have been feeling in a slump, get up and go outside… it may change your whole mood!!
6 Reasons to Get Up and Go Outside Right Now
