Did you know that “stress belly” is a real thing? Stress can wreak havoc on your body in many ways, physical, mental, and emotional. Sometimes chronic stress can even cause weight gain especially in the mid-section “stress belly”. “Increases in cortisol — the stress hormone released as part of your body’s fight-or-flight response — can increase fat storage.” The good news is there are ways to make a few lifestyle changes to help get rid of “stress belly”. Check out the link below for those tips and how they can make a difference.
5 Ways to Get Rid of “Stress Belly”
