If it is the “most wonderful time of the year”, then why do I feel so stressed?? The holidays usually bring on some sort of stress, and how we handle it can affect all parts of our life including our health. Finding the time to complete your workouts and preparing healthy meals may be challenging this time of the year, but there are simple ways to stay on track and still enjoy the holiday season. Check out 5 holiday fitness tips in the link below.
5 Simple Holiday Fitness Tips to Keep You on Track
