Cycling, indoor and outdoor, is a great physical workout and low-impact on your joints. But like with any exercise programs or activity, there are risks of getting injured. “Incorrect set-up and riding mechanics can lead to overuse (aka wear-and-tear) injuries that can very quickly drain the fun from your workouts — or halt them altogether.” Check out the following link for 4 common cycling injuries and how to avoid them.
4 Common Cycling Injuries
