“When you’re working out to lose weight, it’s easy to get caught up in the number on the scale.” Don’t let that number affect your progress because it’s not a very reliable marker but there are other ways to tell if you are losing muscle over fat. The following link can help you evaluate your fitness journey to see if changes need to be made to your routine.
https://www.beachbodyondemand.com/blog/muscle-loss?referringrepid=411888
