“Is there a treat more festive than a candy cane?” A favorite holiday treat for many, candy canes are a traditional tree ornament, gift topper, and a Santa treat given to kids after a visit. Candy canes come in all sizes and varieties nowadays but the traditional red, white swirl...
5 Simple Holiday Fitness Tips to Keep You on Track
If it is the “most wonderful time of the year”, then why do I feel so stressed?? The holidays usually bring on some sort of stress, and how we handle it can affect all parts of our life including our health. Finding the time to complete your workouts and preparing...