On National Gumbo Day, we eat gumbo!!! Not just any gumbo, 12 of the healthiest varieties of gumbo recipes. It can be such a versatile dish, and really anything but the kitchen sink can be thrown into the pot to create a fantastic dish. Cooking Light has some delicious ways...
7 of the Best Core Exercises for Beginners
“If you’re new to exercising, you might be wondering where to begin. A good place to start is with your core, since it’s at the center of everything you do.” Core exercises can be challenging but building a strong core, which is all the muscles surrounding your abdomen, can be...