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Day: January 6, 2021

Sweet Potato-Black Bean Burger

By NikkiIn NutritionPosted January 6, 2021

One of my favorite beans is the black bean. Such a versatile bean and there are so many recipes out there with black beans. One recipe I seem to go back to many times is Sweet Potato-Black Bean Burger. It’s a nice blend of black beans, sweet potato, curry powder,...

Tags: black beans, Clean Eating, national day, nutrition
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Are Beans the Secret to Longevity?

By NikkiIn NutritionPosted January 6, 2021

Pinto, navy, garbanzo, kidney, lima, cranberry, soy, red, black, green, lentil, fava, cannellini, mung… what do all these names have in common? Yes, they are types of beans!!! Well, there are about 400 types of beans to be exact but these are a few of the ones I have eaten....

Tags: beans, fresh ingredients, longevity, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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