Building mobility is very important when it comes to your joints. Mobility and flexibility are related but not the same. “Flexibility is about your muscles’ ability to lengthen and move through a range of motion. Mobility is about your joints’ ability to move through a range of motion.” If you feel like you could use help when it comes to mobility movements, check out the link below for 11 mobility exercises to keep your body moving.
11 Mobility Exercises to Keep Your Body Moving
