“10 Rounds with Joel Freeman is a six-week program that will teach you the fundamentals of boxing: proper boxing stance, how to punch, combinations, footwork, plus weightlifting workouts to help power your punches.” If you always wanted to learn how to box or your interests have been peaked about the new program, check out the following link to learn some of the moves you will learn in 10 Rounds. Remember 10 Rounds officially launches on Beachbody On Demand October 1, 2020.
10 Rounds Glossary
