It’s important to stretch your muscles everyday and listen to your body when working out. Our hamstrings are one of those areas that need stretching daily. Hamstrings extend from your glutes to your knees and can cause a lot of problems if you were to pull one. “The hamstrings cross and act on two joints, contributing to both hip extension and knee flexion,” explains Trevor Thieme, C.S.C.S., Fitness and Nutrition Content Manager for Beachbody. “That makes them essential for athletic movement, but it also increases their susceptibility to injury.” If you haven’t been stretching those hamstrings, the following article is a great resource for you. Start building up your strength and flexibility with these 10 hamstring exercises.
10 Hamstring Exercises to Relieve Tight Muscles
