“Whole wheat, whole grain, multigrain, 12 grain, gluten-free, grain-free. These days, choosing a healthy bread is far more complicated than it once was.” Remember when it was just whole wheat and white bread? There are so many bread options in the store, how do you know which one to choose?!?! If you are as confused as I am right now, then the following link will help you determine which bread is the best for you, and what the ingredients actually mean.
Whole Wheat vs. Whole Grain
