Transformation Tuesday… Congratulations to Shalena who lost 12.5 lbs, 14.75″ total, 5″ off waist so far with Fire and Flow. “I LOVE the two-trainer method. I love the hardcore workouts with Jericho, and the fact that I can stretch out these old sore muscles with Elise has been amazing!” Way to go, Shalena!!
Transformation Tuesday
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