Pre-workout and post-workout stretching… Do you think it’s necessary? Stretching may be one of the most important parts of workouts because it prepares your muscles for exercise and repairs your muscles afterwards. It also helps avoid injury by improving mobility and flexibility. If you are feeling tight, I definitely recommend giving yourself a full body stretch with the following best stretches from head to toe in the link below. “The more variety you include in your stretching routine, the better.”
The Best Stretches From Head to Toe
