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Tag: what we eat and when

Habits of HOW and WHAT we eat….

By NikkiIn Fitness, NutritionPosted October 26, 2012

Evolution and Diet: We haven’t changed that much… The human body has changed very little in the past 100,000 years. Genetically, we have not changed in millions of years, BUT our dietary habits have! The ability to choose what and when we eat has changed dramatically! Today we are in...

Tags: evolution of food, how to loose weight, how we eat, hw to lose weight, what we eat and when
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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