Thinking back to when I joined Beachbody... I was in it just for the health and fitness! I wanted to lose my pregnancy weight and become a healthier and happier person! I didn't know anything about Beachbody, other than they had fitness programs and this "amazing shake"... I was never...
6 Winter Fruits To Stock Up On
Winter is here but that doesn’t mean you have to sacrifice your eating habits because fresh produce items are more scarce. As I mention every month when I introduce the produce list, there are plenty of options as far as fruits and veggies that are actually in season during the...
Sweet Potato Nacho Fries
Sweet potatoes are very versatile and can be enjoyed in many sweet and savory meals. This next recipe is a great twist on nachos, but a healthier option. Sweet potato nachos is the perfect weeknight meal, as well as a delicious option when entertaining. Check out the recipe below… the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Nicole B. who lost 10 lbs. and 18.5 inches with 80 Day Obsession!! Nicole entered the Today Show website thinking this would be a great way to jumpstart her fitness journey and to overcome her biggest obstacles of accountability, motivation, and selfishness. Nicole had this to...
Pureed Broccoli Soup
Broccoli is such a versatile vegetable and can be used in so many ways. One of my favorites is broccoli soup. The following recipe is creamy, delicious, and full of so much flavor. You can add a little cheese to the soup or pair it with a grilled cheese sandwich....
Benefits of Broccoli
Broccoli is one of the more well-known and used veggies with so many wonderful health benefits and it is on the January produce list!! Broccoli is low-calorie, rich in vitamins, and full of fiber. Broccoli belongs to the cruciferous family along with cabbage, brussel sprouts, and cauliflower. It has so...
21 Day Fix Lunch Recipes
8 days into the new year… how are the resolutions going? If you are still struggling finding healthy lunch or dinner options, here are some 21 Day Fix Recipes that might just be what you are looking for. It’s hard to stay on track without a plan or some ideas...
Strawberry Oatmeal Breakfast Shakeology
Craving oatmeal in the morning but don’t have time to make it? Try this Shakeology recipe that “takes your regular morning oatmeal and kicks it up a notch.” Strawberry Oatmeal Breakfast Shakeology is a boost of superfoods, deliciously sweet, and is a great alternative to oatmeal. Check out the recipe...
Persimmons Bread
Persimmons can be eaten fresh, dried or cooked and can be used in a variety of recipes, but one of my favorites is in bread. This next recipe is a healthy bread recipe but the taste is just as delicious!! Check out the recipe below… make sure you read the...
Benefits of Persimmon
A fruit that you don’t hear much about but the health benefits are wonderful!! Persimmons are originally from China and the taste is much like a an apple and mango combined. There are hundreds of varieties that exist, but two of the commons ones are Hachiya and Fuyu. Persimmons are...