Fitspiration Friday… Congratulations to Lori who lost 8.5 lbs. with Insanity Max: 30 and Shakeology in just 60 days!! 4 months after giving birth to her second baby, Lori decided it was time to get back in shape, lose the stomach weight, and get back the muscle she had lost....
Zesty Avocado Black Bean Dip
This next Super bowl recipe is so good, the picture alone makes you want to dive right in. Zesty Avocado Black Bean Dip is filled with fiber, low in calories, and super easy to make. Serve with veggies, pita chips, or tortilla chips, this dip will disappear quickly before your...
Sriracha Buffalo Cauliflower Bites
Any plans for the Superbowl this weekend? Even if your favorite team isn’t playing in the game, it’s still nice to get together with friends and family and share food and cheer!! Unfortunately, the food that are usually at these celebrations are full of fat and calories. The good news...
2B Mindset Game Day Snacks
Super Bowl weekend is almost upon us and the thought of the game-day snacks makes me want to hide!! Ilana Muhlstein, the creator of 2B Mindset, says there is no need to hide and wants us to enjoy the game-day snacks. Check out Ilana’s 5 tips to enjoy game day...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lillian P. who lost 30lbs. with 2B Mindset. Lillian had this to say about her transformation and the program… “When you’re in the 2B Mindset, you know how to create and maintain balance in your life, happily, and you can do it every single day. The...
White Rice, Brown Rice, or Wild Rice… Which is healthier?
Let’s talk rice… which one is your favorite… brown, white, or wild? Do you know which one is better for you? I tend to lean towards the brown rice option, but studies have shown that wild rice (technically a grass), is lower in calories and contains more protein keeping you...
Potato Leek Soup
Looking for a hearty meal for dinner without all the calories, well Potato Leek Soup is calling your name!! A creamy soup that is filled with potatoes and leeks with only 275 calories per cup and 9 grams of protein. This recipe can be made ahead and stored in the...
Chicken Noodle Soup
With these frigid temps., and snowdy days, nothing says warm and cozy like a hot bowl of homemade soup!! Soups are also great for those colds that just won’t go away. The following recipe is for Homemade Chicken Noodle Soup… an easy soup that can be prepped and cooked in...
2B Mindset Snack Recipes
How is your relationship with snacks? Do you have a hard time finding healthy but quick snacks that fill you up? If snacking can be a problem for you, this next article will be helpful in sticking with your goals. Check out 9 2B Mindset snack recipes that are not...
Fitspiration Friday
Fitspiration Friday… Congratulations to Heather H. who lost 64 lbs. in just 9 months with 2B Mindset!! Way to go, Heather!!!