A new month means a new produce list!! What’s in season for March? Check out the chart below for some new fruits and veggies that are now in season. Throughout the month, I will discuss in further the health benefits and share some recipes with you all. I just love...
4 Shakeology Myths Busted
“Shakeology is a superfood nutrition shake that can be the spark that ignites positive change in your life.” There are many myths that surround Shakeology and many different opinions on what it is, how it works, and is it worth buying? Everyone has their thoughts and Shakeology may work for...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kim M. who lost 31.6 lbs. with 80 Day Obsession!! This is what Kim had to say about the program… “I love that 80 Day Obsession proved that with support, the right tools, and the right mindset, we are capable of shaping our bodies and becoming...
Smoky Sunchoke Sausage Pepper Hash
Like potatoes, sunchokes can be roasted, fried, boiled, steamed, and grilled. They are pretty versatile and can be added to a variety of dishes. Pureed sunchokes also make a fantastic soup!! Check out the following recipe which is similar to potato hash but it uses sunchokes instead, which are slightly...
Health Benefits of Turnips
February produce list…Turnips belong to the cruciferous family of vegetables, just like broccoli, kale, and brussel sprouts. Turnips are mostly used for their bulb, but the leaves and sprouts are also edible. Turnips are a low calorie vegetable with only 51 calories in every one cup mashed, and they keep...
Health Benefits of Fennel
What is fennel? How can I use this feathery, bulb plant? Fennel is actually one of the few vegetables that the entire plant is edible. It has a distinct licorice flavor and is not only used for cooking but nutritionally as well. Fennel contains almost 20% of your daily recommended...
Strawberry Valentine Shakeology
Happy Valentine’s Day!!! A little sweet treat for you and your loved ones this AM...Check out the recipe below for Strawberry Valentine Shakeology… it is the perfect way to show how much you care!! Ingredients 1 cup unsweetened almond milk 1/2 cup ice 1 scoop Greenberry Shakeology 1 cup fresh...
Jicama Radish Slaw
The most popular way to eat radishes are sliced up raw and put into salads. This next recipe is using raw radishes but in a slaw that can be used in so many ways… as a side dish, add it to a burger, use on top of a salad, or...
Transformation Tuesday
Transformation Tuesday… Congratulations to Irene M. who lost 30 lbs. and 20 inches with 80 Day Obsession!! Irene was devastated after running into someone she hadn’t seen for over 15 years and them telling her that she had “let herself go”. That was the motivation she needed to make some...
17 Cauliflower Recipes Your Family Will Love
Now that we know cauliflower is great for our bodies, let’s explore how to use it. I feel like cauliflower gets a bad rap because of its texture and really lack of flavor. Cauliflower is a vegetable that is not explored much, but really there are so many options when...