Muffins are one of those grocery store impulse buys that just look too good to pass up, but unfortunately they are filled with so much sugar!! How about creating your own delicious muffins at home with half the calories and sugar? Carrot Cake baked oatmeal muffins are FIXATE approved and...
Peach Cobbler Shake
How about indulging a little tonight with a dessert that tastes just like peach cobbler without all the sugar, fat, and processed flour? Yes, it can happen and it is so delicious!!! Peach Cobbler Shake tastes just like old-fashioned cobbler, but it is actually good for you. Unfortunately it is...
Irish Soda Bread
Nothing says St. Patty’s Day like some homemade Irish Soda Bread!! Don’t let homemade bread frighten you because it is one of the easiest recipes to make and it takes hardly any time at all. Unlike other breads, this soda bread doesn’t need any rise time and can be baked...
Braised Cabbage
A simple Irish dish that takes no time at all to prepare and cook, but don’t mistake the simplicity for the robust flavor this dish brings!! Braised Cabbage is the perfect side dish as it goes great with almost anything. Check out the recipe below… you won’t believe that cabbage...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sylvia C. who lost 153 lbs. in 21 months with Ultimate Portion Fix and 21 Day Fix!! Sylvia had this to say about her transformation journey… “Before, I had difficulty walking, getting dressed, and bending to tie my shoes! Now, I can do activities with my...
Shamrock Smoothie
St. Patrick’s Day is less than a week away… so what better way to start the week off than with a “Shamrock Smoothie”??? It’s a light and refreshing shake that is a nice sweet treat to celebrate the luck of the Irish!! Try making the smoothie with Strawberry or Vanilla...
Health Benefits of Guavas
Guavas are a tropical fruit that originate Central America. They are oval in shape with light green or yellow skin and contain edible seeds. Guava leaves are also used in herbal teas and the leaf extract as a supplement. Guavas contain Vitamin C (supports immunity), potassium (boosts heart health), fiber...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kyndra who lost 118 lbs. in 17 months with 8 rounds of 21 Day Fix and 1 round of 80 Day Obsession!! Kyndra was struggling with her unhealthy lifestyle, lack of motivation, and was very unhappy and depressed. Kyndra knew she had to make changes and...
Mint Avocado Green Smoothie
Green for the win all month long in celebration of St. Patrick’s Day!! Mint Avocado Green Smoothie is a thick and creamy shake perfect for when you are on the run and don’t have time to make lunch. Check out the recipe below and go green!!! Ingredients: 1 cup unsweetened...
Benefits of Yoga
Yoga has so many wonderful benefits for your mind, body, and soul. Yoga does more than burn calories and tone muscles, it helps strengthen and relax you in ways that you may not otherwise be able to do. If you haven’t given yoga a chance, I really encourage you to...