Fitspiration Friday… Congratulations to Kayla H. who lost 67 lbs. in 13 months with 21 Day Fix, SHIFT SHOP, FOCUS T25, A Little Obsessed, 80 Day Obsession, INSANITY MAX:30, LIIFT4, and 2B Mindset. “Kayla lost sight of herself after focusing on everyone and everything besides herself. But with the help...
8 Ways to Avoid Weight Gain on Vacation
It’s summertime so what does that mean? Vacations, vacations, vacations!! Whether you are traveling abroad, to a beach, visiting family, a local spot, or staying home on a staycation, our schedules change and so does the way we eat. Of course you want to try the local cuisine or the...
Where Does Fat Go When You Lose Weight?
Are you on a weight loss journey? “Have you ever wondered where all that fat that you’re working so hard to lose actually goes?” It may not have been something you have thought about before or maybe you were wondering the same question, but the answer is actually quite interesting....
Ancho Pepper-Cherry Sauce
So my next recipe is a little different because it is just a sauce recipe, but in my opinion sometimes the condiments are the best part of a meal. Ancho Pepper-Cherry Sauce is a tangy, but sweet sauce similar to a barbeque sauce. It can be used as a side...
FIXATE Peanut Butter Sweet Potato Cookies
Peanut butter in general is a favorite of mine, but add it to a cookie and now you have a weakness!! What about a peanut butter cookie that is clean and good for you but has sweet potato in it? Would you still give it a try? Check out the...
Guava Bars with Coconut Crust
Guavas are a great fruit to eat raw, but when cooking with them, I noticed most recipes either use guava in the form of a nectar, marmalade, or paste which are available at the store in all forms. The following recipe uses guava nectar for Guava bars with Coconut Crust....
Transformation Tuesday
Congratulations to Megan who lost 96 lbs. in 17 months with 21 Day Fix, Country Heat, CORE DE FORCE, P90X3, INSANITY MAX: 30, and other Beachbody programs, in addition to adding Shakeology and Beachbody Performance supplements to her nutrition plan. Megan was struggling with the ups and downs of her...
FIXATE Beef and Broccoli
Thinking of different, simple, quick, and healthy dinner ideas is a struggle, so when I find one that is a winner in our family, I like to share. Are you Chinese take-out fan? Then you will love this next recipe and it is FIXATE approved!! Check out the recipe below…...
How to Improve Bad Posture
Do you sit at your job all day long? Do you struggle with poor posture? If you said yes to these questions, the next article will really help you improve your bad posture. Did you know “Posture affects all human function, both consciously and unconsciously, from breathing to thinking, according...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lindsay who lost 53.6 lbs. in 7 months with 21 Day Fix, Ultimate Portion Fix containers, and Shakeology. Before her weight loss, Lindsay was feeling depressed about how she felt and looked. She had no energy, felt completely exhausted and she wondered how she would make...