Fitspiration Friday… Congratulations to Adrienne Brainard and her family on their fitness journey… check out their story below. Way to go, Brainard family!! https://www.accessonline.com/videos/moms-inspiring-weight-loss-journey-motivates-entire-family-to-get-fit?fbclid=IwAR2PyuY6j1TJAgv7oCWp7gHq1UPWOVQE1Csm_Vukf8dzKm2wt0sg7RJNFpo
Transformation Tuesday
Transformation Tuesday… Congratulations to Denia who set a goal to lose 30 pounds before her 30th birthday and end up losing more… check out her inspirational, transformation story in the link below. Way to go, Denia!! : https://www.accessonline.com/.../mom-of-2-smashes-goal-to...
Why a Superfood-Based Diet Can Help Control Weight
How can a superfood-based diet help control weight? This is a great question and one that Darin Olien, Shakeology‘s co-formulator and superfood hunter, explains in the video below. He also discusses weight loss in modern life and why it’s such a problem world-wide. Darin has spent most of his life...
Can Low-Impact Cardio Help With Weight Loss?
When you think of a good workout, one that gets the heart pumping and makes you sweat, you may think of programs that are high-intensity. How about those low-impact workouts? Are they just as beneficial for you as high-intensity? Low-impact are a great choice for all levels, especially beginners. They...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kayla K. who lost 17.4 lbs. with #mbf. “I loved it! It was challenging but not so fast I couldn't keep up or thought I wouldn't make it. Heavy weights actually make you lose weight and increase tone, not bulk. Who knew? Muscle burns fat!"? Way to...
Does Sweating Mean I’m Burning Fat?
Does sweating mean I’m burning fat? A question that many may wonder when sweating like crazy during workouts… but just because you are sweating doesn’t necessarily mean that you are burning a ton of fat. So what does sweat mean? Check out the following link for some insight into… does...
Jump Rope for Weight loss
If you want to explore jumping rope a little more, including some different variations, the following article is a great resource. Honestly, if you are tight on time, have no workout space, and need something that doesn’t cost a lot of money, jumping rope might be the perfect workout for...
What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals?
When you are trying to lose weight and want to make healthy lifestyle changes, the support of your friends and family is very important. What if you don’t have this support from your loved ones? If you have the Mindset Membership, there is a series where Ilana Muhlstein and her...
12 Common Obstacles to Losing Weight
Losing weight can be hard and frustrating, especially when you feel like you are doing everything possible and the weight is still not coming off!! Don’t lose hope because even if there are obstacles standing in your way, there are always solutions. “To maximize your chances of success, start by...
6 Weight-Loss Tips to Stay on Track
You decided it was time to start your weight-loss journey but life happens. Sometimes it’s difficult to stay on track with busy schedules, social engagements, office celebrations, and anything else that can get in the way. “No matter how disciplined you’ve been or how determined you are to lose weight,...