If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to...
Does Crying Burn Calories?
Crying is a natural reaction and emotion we feel as human beings when something affects us in an intense way. Whether it’s crying because you are sad or overjoyed, crying can in fact burn calories. How does this happen you might ask? Crying raises our heart rate therefore burning a...
What Are Sugar Craving Pills, and Do They Work?
Sugar cravings… we all get them and they are very hard to resist!! Biologically we crave sugar because our body relies on the glucose as energy to fuel our organs and nervous system thus why we crave it. Unfortunately, the same craving that is fueling our body can create other...
Why You Should Practice Pilates for Weight Loss
Pilates is a great way to begin your weight loss journey. “When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should.” Pilates may be more of a low-intensity workout but it definitely...
Transformation Tuesday
Transformation Tuesday… Congratulations to Misty who lost 2.9 lbs., 2” total, .5” off her waist in 1 month with Fire and Flow. Check out her amazing transformation in the link below. Way to go, Misty!! https://fb.watch/e2_RdoeXRS/
8 Reasons the Scale Says You Gained Weight Overnight
You are feeling good about your weightloss journey until one day you wake up and realize the number on the scale has increased overnight!! Can you actually gain weight overnight? First, don’t panic, one day fluctuation isn't going to change all your hard work and trying to correct it might...
Why You Regain Weight- and How to Fight It
You’ve worked so hard to lose the weight, but now how do you keep that weight off and what if you start to regain the weight? “Your new mission, should you choose to accept: keeping that weight off. But the hard truth is that you might find yourself struggling with...
How Many Calories Does It Take to Lose a Pound?
“You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound.” Do you think this is a true statement? How much do you need to burn in order to lose weight? Unfortunately the answer isn’t that cut and dry. Like everything, it depends on many factors...
The Do’s and Don’ts of Losing Weight for Your Wedding
Spring has sprung, the weather is finally warming up, and the wedding season is in full bloom!! If you are getting married and are feeling some sort of way about the winter weight you may have put on, then this next article is a perfect resource for you. “Wedding Weight...
Transformation Tuesday
Transformation Tuesday… Congratulations to Aubrey C. who lost 80 pounds with Beachbody’s fitness programs. Check out her remarkable weight-loss journey in the link below. Way to go, Aubrey!! https://www.accessonline.com/videos/moms-80-pound-weight-loss-journey-inspires-husband-kids-to-exercise?fbclid=IwAR0d6MZFhgDUdksjEQ3ksh6bLHR-76eOW1TwYKxSXvTV9WghSiDx7P-mqB0